10 Healthy Swaps to Save You 200 Calories [Infographic]
Shaving 200 calories might not seem like a whole lot, but cutting this seemingly small amount from your daily intake can lead to gradual, but noticeable changes. In fact, it can help you lose 1 1/2–2 pounds each month if you do it right. (Remember: A pound is roughly equivalent to 3,500 calories.) Check out these simple 200-calorie swaps that are so simple, your taste buds might not even notice.
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Holley Grainger, MS, RDUnder ArmourJune 20, 2017