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Month: December 2017

What Is Amylose? Top 9 Benefits + Side Effects of This Resistant Starch

What Is Amylose? Top 9 Benefits + Side Effects of This Resistant Starch

What Is Amylose? Top 9 Benefits + Side Effects of This Resistant Starch Starchy foods often have a bad reputation, but are you aware that there are different kinds of starch in food? One in particular, amylose, can actually help your body to maintain a […]

45 Best Casserole Recipes (Including the Healthiest Chicken Casseroles!)

45 Best Casserole Recipes (Including the Healthiest Chicken Casseroles!)

45 Best Casserole Recipes (Including the Healthiest Chicken Casseroles!) There’s something about the winter months that makes casseroles a go-to meal for most families. A lot of the best casserole recipes out there, however, are actually not so great for you. They’re often loaded with […]

Carla’s 3-Year Running Streak Started as a Personal Goal and Became Much More

Carla’s 3-Year Running Streak Started as a Personal Goal and Became Much More

Carla’s 3-Year Running Streak Started as a Personal Goal and Became Much More

When Carla began her running streak of at least one mile a day, she never imagined she would still be at it more than three years and nine months later. When she realized she could use her running to raise money and awareness for muscular dystrophy, a disease both her grandmother and brother have, she became even more dedicated to the streak and set out to reach new heights.

The post Carla’s 3-Year Running Streak Started as a Personal Goal and Became Much More appeared first on Under Armour.

When Carla began her running streak of at least one mile a day, she never imagined she would still be at it more than three years and nine months later. When she realized she could use her running to raise money and awareness for muscular dystrophy, a disease both her grandmother and brother have, she …

The post Carla’s 3-Year Running Streak Started as a Personal Goal and Became Much More appeared first on Under Armour.

Brandon FleshmanUnder ArmourDecember 30, 2017

4 Natural Ways to Manage Barrett’s Esophagus

4 Natural Ways to Manage Barrett’s Esophagus

4 Natural Ways to Manage Barrett’s Esophagus Barrett’s esophagus, sometimes called Barrett’s disease, is a condition in which the cells of your food pipe (esophagus) become like the cells of your intestines. Once the tissue has changed, you are more likely to develop a rare […]

I Hate New Year Resolutions so I Create Solutions

I Hate New Year Resolutions so I Create Solutions

I Hate New Year Resolutions so I Create Solutions As we prepare to start a new year, many of us find ourselves thinking about New Year’s Resolutions. This year, I want to encourage you to forget resolutions and create lifestyle SOLUTIONS! Year after year I hear […]

Big Green Smoothie Bowl

Big Green Smoothie Bowl

Big Green Smoothie Bowl

Get halfway to your produce quota for the day with this 5-ingredient smoothie bowl recipe from pro yogi Liz Arch.

The post Big Green Smoothie Bowl appeared first on Under Armour.

Get halfway to your produce quota for the day with this 5-ingredient smoothie bowl recipe from pro yogi Liz Arch.

The post Big Green Smoothie Bowl appeared first on Under Armour.

Brandon FleshmanUnder ArmourDecember 29, 2017

Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings

Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings

Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings By Rachael Link, MS, RD Is sugar bad for you? While natural sugars are necessary, it’s no secret that excess sugar is detrimental to health. In fact, a high-sugar diet has been associated with a slew […]

8 Reasons Why the Keto Diet My Not Work for You

8 Reasons Why the Keto Diet My Not Work for You

8 Reasons Why the Keto Diet My Not Work for You The ketogenic diet is everywhere these days. There are books dedicated to sharing the positives of a keto diet. There are cookbooks with hundreds of different keto-friendly meals. And there are social groups specifically […]

Green Goddess Smoothie

Green Goddess Smoothie

Green Goddess Smoothie

Get 3 servings of fruit and vegetables in this creamy vegan smoothie, containing over 9 grams of filling fiber.

The post Green Goddess Smoothie appeared first on Under Armour.

Get 3 servings of fruit and vegetables in this creamy vegan smoothie, containing over 9 grams of filling fiber.

The post Green Goddess Smoothie appeared first on Under Armour.

Brandon FleshmanUnder ArmourDecember 28, 2017

Are Fungi the Natural Pesticides of the Future?

Are Fungi the Natural Pesticides of the Future?

Are Fungi the Natural Pesticides of the Future? by Laura Lynn Klein, OrganicAuthority.com Did you know that organic agriculture actually permits pesticide use? It’s true — but we need to clarify exactly what “pesticide use” actually means. The word “pesticide” brings to mind scary, synthetic […]