Don't lose your health. This is the treasure of your life!

Month: February 2018

Let’s Smash It: Dragonfruit!

Let’s Smash It: Dragonfruit!

Let’s Smash It: Dragonfruit! Here’s how to slay this high-fiber, antioxidant rich fruit and how best to incorporate it into a healthy diet. The post Let’s Smash It: Dragonfruit! appeared first on Under Armour. Here’s how to slay this high-fiber, antioxidant rich fruit and how […]

The Simple Truth Why Diets Do Not Work

The Simple Truth Why Diets Do Not Work

The Simple Truth Why Diets Do Not Work Day in and day out I see people around me in the streets, restaurants and on the TV eating VERY unhealthy. Even worse than this is the amount of people who eat without knowing what they’re putting […]

Welcome to My . . . Dessert

Welcome to My . . . Dessert

Welcome to My . . . Dessert

Attention: It’s 100 percent possible to be healthy and still have dessert! Who says? Well, personal trainer and guiltless dessert connoisseur Crosby Tailor, for one. From cookies and icing to ice cream and chocolate, Crosby thinks even dessert can be part of your healthy lifestyle.

The post Welcome to My . . . Dessert appeared first on Under Armour.

Attention: It’s 100 percent possible to be healthy and still have dessert! Who says? Well, personal trainer and guiltless dessert connoisseur Crosby Tailor, for one. From cookies and icing to ice cream and chocolate, Crosby thinks even dessert can be part of your healthy lifestyle.

The post Welcome to My . . . Dessert appeared first on Under Armour.

Brandon FleshmanUnder ArmourFebruary 16, 2018

On Working Out Without The Gym

On Working Out Without The Gym

On Working Out Without The Gym Who says you need some fancy gym equipment to break a sweat? You can move closer to your health and fitness goals from your very own home, hotel, office or backyard, using everyday items or even your very own […]

Vegan Love Shakes!

Vegan Love Shakes!

Vegan Love Shakes! We usually don’t do a big thing of Valentine’s Day so I’m not sure what happened here. Maybe it was because we recently got married or because Elsa has been drawing and folding Valentine gifts (for us!) for the past week. Perhaps it was because Noah slowly has […]

Mediterranean Pasta Salad

Mediterranean Pasta Salad

Mediterranean Pasta Salad

This hearty, yet healthy, Mediterranean pasta salad combines the flavor of bright cherry tomatoes, creamy avocados and fresh lemon juice with the satisfying goodness of salty feta and warm whole wheat pasta.

The post Mediterranean Pasta Salad appeared first on Under Armour.

This hearty, yet healthy, Mediterranean pasta salad combines the flavor of bright cherry tomatoes, creamy avocados and fresh lemon juice with the satisfying goodness of salty feta and warm whole wheat pasta.

The post Mediterranean Pasta Salad appeared first on Under Armour.

Brandon FleshmanUnder ArmourFebruary 14, 2018

Let’s Smash It: Chocolate!

Let’s Smash It: Chocolate!

Let’s Smash It: Chocolate! Full of flavonoids and so much more, dark chocolate packs more nutrients than even strawberries. Watch on to see why chocolate’s the latest power food. The post Let’s Smash It: Chocolate! appeared first on Under Armour. Full of flavonoids and so […]

Let’s Smash It: Eggs!

Let’s Smash It: Eggs!

Let’s Smash It: Eggs! Eggs are full of protein, choline and so much more. Watch on to see why they’re the champion flyweights in any healthy diet. The post Let’s Smash It: Eggs! appeared first on Under Armour. Eggs are full of protein, choline and […]

Korean Chicken Rice Bowl

Korean Chicken Rice Bowl

Korean Chicken Rice Bowl

With 43 grams of protein and under 450 calories, this dish can be easily cooked in batches to enjoy all week long.

The post Korean Chicken Rice Bowl appeared first on Under Armour.

With 43 grams of protein and under 450 calories, this dish can be easily cooked in batches to enjoy all week long.

The post Korean Chicken Rice Bowl appeared first on Under Armour.

Brandon FleshmanUnder ArmourFebruary 9, 2018

Welcome to My . . . Track

Welcome to My . . . Track

Welcome to My . . . Track See why the track is where Jo started her health and wellness journey, and faced her fear of failure in the meantime. The post Welcome to My . . . Track appeared first on Under Armour. See why […]