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Fitness

How to Store Summer Fruits and Vegetables

How to Store Summer Fruits and Vegetables

How to Store Summer Fruits and Vegetables So, you’ve succumbed to the bounty of summer, filled your arms, baskets, countertops and refrigerator with the colors of the rainbow — all the fruits, vegetables and herbs that are filling the market right now. And it tastes […]

8 Moves for Stronger, Healthier Feet

8 Moves for Stronger, Healthier Feet

8 Moves for Stronger, Healthier Feet It’s no surprise there’s an uptick in foot injuries come summer. You can strain your feet walking or running in the sand or even stepping on something sharp. But even switching from laced-up footwear to flat sandals can cause […]

5 Plant-Based Protein Powders Worth Adding to Your Next Smoothie

5 Plant-Based Protein Powders Worth Adding to Your Next Smoothie

5 Plant-Based Protein Powders Worth Adding to Your Next Smoothie One of the three macronutrients, along with fat and carbs, protein helps us feel full, achieve weight-loss goals and build muscle. However, most of us struggle to get enough in our diets, especially if we’re […]

Feeling Better About Your Body Could be a Workout Away

Feeling Better About Your Body Could be a Workout Away

Feeling Better About Your Body Could be a Workout Away Not loving the way you feel in your favorite jeans? You’re not alone. A 2016 survey calls low confidence and appearance anxiety a “critical issue” and reports that 85% of women have opted out of […]

Healthier Kung Pao Chicken | Recipe

Healthier Kung Pao Chicken | Recipe

Healthier Kung Pao Chicken | Recipe Have only 20 minutes to put dinner on the table? Try this protein-packed kung pao chicken, courtesy of Fit Foodie Finds, made healthier with less sodium and oil. If you’re craving extra heat, add more Sriracha or chili paste. […]

This Gamer Stopped Playing With His Health and Became the ‘Get Fit Geek’

This Gamer Stopped Playing With His Health and Became the ‘Get Fit Geek’

This Gamer Stopped Playing With His Health and Became the ‘Get Fit Geek’ A little more than two years ago, at Comic Con in Kansas City, Scott Alvarez had his photo taken with Stephen Amell, the actor who plays Oliver Queen and the Green Arrow […]

The 5 Worst Things to Say to Someone Who Is Losing Weight

The 5 Worst Things to Say to Someone Who Is Losing Weight

The 5 Worst Things to Say to Someone Who Is Losing Weight When someone in your life is in the process of losing weight, what should you do? Should you draw attention to the weight loss and applaud the person, or should you de-emphasize it […]

Got 15 Minutes? Shorter Workouts Might Be Best

Got 15 Minutes? Shorter Workouts Might Be Best

Got 15 Minutes? Shorter Workouts Might Be Best If you think the best way to get the most benefit from working out is by spending as much time in the gym as possible, think again. It turns out you may need to shorten your exercise […]

6 Amazing Sites for Streaming Yoga Classes

6 Amazing Sites for Streaming Yoga Classes

6 Amazing Sites for Streaming Yoga Classes Finding the perfect fitness class can turn you into Goldilocks. You need the right location, the right class, the right instructor, the right time … It’s not that you’re being picky — the more convenient the location and […]

Sugar-Free Watermelon Strawberry Agua Fresca | Recipe

Sugar-Free Watermelon Strawberry Agua Fresca | Recipe

Sugar-Free Watermelon Strawberry Agua Fresca | Recipe Naturally sweetened, this refreshing drink by Healthy Nibbles & Bits makes for a hydrating tonic on a hot summer day. The antioxidants are also great for your hair and skin. Simply infuse water with watermelon and strawberries, add herbs of […]