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Fitness

How Melissa Made Her Ice Skating Dreams Come True

How Melissa Made Her Ice Skating Dreams Come True

How Melissa Made Her Ice Skating Dreams Come True Most figure skaters start the sport when they’re kids, learning the many complicated techniques at a young age. But most figure skaters are not Melissa Garland. As a kid growing up in Michigan, the 48-year-old Garland […]

5-Pose Yoga Fix: Yoga for Optimal Digestion

5-Pose Yoga Fix: Yoga for Optimal Digestion

5-Pose Yoga Fix: Yoga for Optimal Digestion Everybody poops but not always as regularly as you might like. In general, movement helps keep things moving. The added benefit of yoga is it also helps relieve stress, which can exacerbate GI issues. So before you reach […]

What 10 Grams of Sugar Looks Like — The Breakfast Edition

What 10 Grams of Sugar Looks Like — The Breakfast Edition

What 10 Grams of Sugar Looks Like — The Breakfast Edition If you’re looking to cut back on sugar, it makes sense to start with the first meal of the day. What you choose to eat for breakfast can be the difference between feeling full […]

New Dad (or Mom)? Try These Baby-Friendly Workouts

New Dad (or Mom)? Try These Baby-Friendly Workouts

New Dad (or Mom)? Try These Baby-Friendly Workouts Dear New Father, Well done: You now have a baby of your own, and that means you now possess a love that knows no bounds, not to mention a vulnerability that knows no depth. It also means […]

Is There Such Thing as Healthy Obesity?

Is There Such Thing as Healthy Obesity?

Is There Such Thing as Healthy Obesity? If you’re overweight but keep yourself in shape by running half marathons or doing hill drills on your bike each day, you might think such a high level of physical activity counterbalances the extra pounds — but recent […]

Roasted Veggies 3 Ways | Recipe

Roasted Veggies 3 Ways | Recipe

Roasted Veggies 3 Ways | Recipe This veggie dish from Cooking Light is the meal that keeps giving. Start with one-pan mustard-glazed chicken and roasted vegetables and transform the leftovers into two easy dishes: Roasted Vegetable Soup and Roasted Vegetable and Spinach Turnovers. Each of […]

Punch Your Way Into Fitness With Boxing

Punch Your Way Into Fitness With Boxing

Punch Your Way Into Fitness With Boxing 5, 3, 2, 6, 2. If you think those are just random numbers, you probably haven’t ever laced up a pair of boxing gloves. Lucky for you, we’re here to change that. As an outsider looking in, boxing […]

5 Chef Fixes to Common Home-Cooking Mistakes

5 Chef Fixes to Common Home-Cooking Mistakes

5 Chef Fixes to Common Home-Cooking Mistakes Let’s be real: You’re only going to eat healthy if it tastes good. Considering the time spent prepping and cooking, plus the cost of ingredients, a recipe that doesn’t turn out as you’d hoped is enough to make […]

Make Your Own Almond Milk

Make Your Own Almond Milk

Make Your Own Almond Milk It seems like the popularity of almond milk has skyrocketed in the past couple of years, which is surprising because almond milk (and the method for making it) is an age-old process used in French cooking for delicate blancmanges. So […]

Do you have adrenal fatigue? And what can you do about it?

Do you have adrenal fatigue? And what can you do about it?

Do you have adrenal fatigue? And what can you do about it? Do I have adrenal fatigue? And what can I do about it? There are times when people get tired and usually cannot explain the cause. Sometimes it is overwhelming stress situation that leaves […]