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Food

Is It Healthy to Eat the Same Thing Every Day?

Is It Healthy to Eat the Same Thing Every Day?

Is It Healthy to Eat the Same Thing Every Day? By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report  At the same times every day, my grandpa Joe sat down and ate the same three meals and three snacks. He […]

How I Get My Dairy Meal Prep On!

How I Get My Dairy Meal Prep On!

How I Get My Dairy Meal Prep On! Photo by Gail Watson Photography By Toby Amidor, MS, RD The post was sponsored by National Dairy Council. All thoughts are my own. I’m so thrilled that my latest cookbook The Healthy Meal Prep Cookbook is a […]

Debunking the Myth: Omega-3s and Bleeding

Debunking the Myth: Omega-3s and Bleeding

Debunking the Myth: Omega-3s and Bleeding   By Toby Amidor, MS, RD This post was sponsored by the Global Organization for EPA and DHA Omega-3s (GOED). All thoughts are my own. There is so much misinformation swirling about food and nutrition. As a nutrition professional […]

How I Gained (And Lost) More Than 20 Pounds

How I Gained (And Lost) More Than 20 Pounds

How I Gained (And Lost) More Than 20 Pounds By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report  As a registered dietitian nutritionist, I’ve worked with hundreds of people who struggle with their weight. But for most of my life, […]

Using Greek Yogurt As a Substitute

Using Greek Yogurt As a Substitute

Using Greek Yogurt As a Substitute By Toby Amidor, MS, RD I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to […]

Ice-Cream-Stuffed Doughnuts Are Here for All Your Sweet Dreams

Ice-Cream-Stuffed Doughnuts Are Here for All Your Sweet Dreams

Ice-Cream-Stuffed Doughnuts Are Here for All Your Sweet Dreams Doughnuts are great. Ice cream is divine. And perhaps you’ve occasionally fantasized about a doughnut topped with ice cream. A new millennial-courting New York dessert shop is taking that dream one step further. Stuffed Ice Cream, […]

Beer Happy: 8 Dishes That Get Better with a Brew

Beer Happy: 8 Dishes That Get Better with a Brew

Beer Happy: 8 Dishes That Get Better with a Brew Oktoberfest 2017 starts this Saturday, and you know what that means…beer, beer and more beer! In case you aren’t able to make it to Germany, we’ve gathered the best of the best beer-inspired recipes so […]

Healthy or Not: Halo Top Ice Cream

Healthy or Not: Halo Top Ice Cream

Healthy or Not: Halo Top Ice Cream This low-cal ice cream is taking the diet world by storm. Healthy eating enthusiasts are swooning over the concept of eating an entire pint of ice cream in one serving. But does the bright glow of Halo Top […]

Target Is Now Selling Wine for 5 Bucks

Target Is Now Selling Wine for 5 Bucks

Target Is Now Selling Wine for 5 Bucks Whether you call it “Target” or “Tarjay,” you probably never called it the place where you plunked down a fiver and came away with a bottle of wine “carefully crafted with premium, California-grown grapes.” Now you can. […]

9 Creative Breakfast Bowls to Start Your Day Off Right

9 Creative Breakfast Bowls to Start Your Day Off Right

9 Creative Breakfast Bowls to Start Your Day Off Right No offense to scrambled eggs or toast, but there are so many more inventive ways to enjoy your morning meal. Try any one of these nine bowls for a breakfast that will get you excited […]