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Weight Loss & Health

Carbon Monoxide Poisoning Symptoms + 5 Safety Tips to Prevent CO Poisoning

Carbon Monoxide Poisoning Symptoms + 5 Safety Tips to Prevent CO Poisoning

Carbon Monoxide Poisoning Symptoms + 5 Safety Tips to Prevent CO Poisoning If you’re reading this sentence right now and think you may be experiencing carbon monoxide poisoning symptoms, please step outside into fresh air and seek emergency medical care right now! You absolutely do […]

Mycoprotein: Beneficial Vegan Protein Source or Dangerous Allergen?

Mycoprotein: Beneficial Vegan Protein Source or Dangerous Allergen?

Mycoprotein: Beneficial Vegan Protein Source or Dangerous Allergen? by Rachael Link, MS, RD Do you know what’s hiding in your favorite meat substitutes? Few people realize that mycoprotein, the ingredient often found in popular vegan products like chicken nuggets, cutlets and burgers, is actually a […]

Phubbing: The Latest Ugly Side Effect of Cell Phone Use

Phubbing: The Latest Ugly Side Effect of Cell Phone Use

Phubbing: The Latest Ugly Side Effect of Cell Phone Use As if the link between cell phones and cancer wasn’t enough, we now have phubbing to worry about. Now, you may or may not be wondering: What is phubbing? Maybe using phubbing in a sentence will help: While […]

Vitamin K2 Foods, Benefits, Recipes & More

Vitamin K2 Foods, Benefits, Recipes & More

Vitamin K2 Foods, Benefits, Recipes & More Full-fat cheeses, eggs and beef liver might not be the types of foods that come to mind when you think about eating a heart-healthy diet, but you’d probably be surprised to know that in recent years, one of […]

Bradycardia Causes + 9 Natural Ways to Improve Slow Heart Rate

Bradycardia Causes + 9 Natural Ways to Improve Slow Heart Rate

Bradycardia Causes + 9 Natural Ways to Improve Slow Heart Rate If your heart beats less than 60 times each minute, you have bradycardia. This condition can also be referred to as sinus bradycardia. At rest, an adult heart typically beats between 60 and 100 […]

Going to Concerts Helps You Live Longer, Study Says

Going to Concerts Helps You Live Longer, Study Says

Going to Concerts Helps You Live Longer, Study Says You probably already know about music therapy benefits involved with treating conditions like anxiety and depression. But are there any music perks associated with just headed out to a live gig to see your favorite band perform […]

Vitamin C Benefits the Immune System — and So Much More

Vitamin C Benefits the Immune System — and So Much More

Vitamin C Benefits the Immune System — and So Much More by Rachael Link, MS, RD Abundant in a variety of fruits and veggies, plus found in skin care serums and anti-aging products alike, vitamin C is a powerful micronutrient and crucial part of the […]

Is Pasta Healthy? The Answer May Surprise You 

Is Pasta Healthy? The Answer May Surprise You 

Is Pasta Healthy? The Answer May Surprise You  Is pasta healthy? Like other processed carbohydrates — including most cereals, bread and baked goods— pasta has been deemed a problematic food when it comes to packing on the pounds. In fact, in recent decades pasta has […]

Use This, Not That: Health Cabinet Transformation

Use This, Not That: Health Cabinet Transformation

Use This, Not That: Health Cabinet Transformation Over the years, I studied Traditional Chinese Medicine, Ayurvedic medicine and other natural remedies that have withstood the test of time. And the more I learned, the different my medicine cabinet started to look. Using science-backed research and […]

What Your Chest Pain Means + 9 Natural Treatments & Prevention

What Your Chest Pain Means + 9 Natural Treatments & Prevention

What Your Chest Pain Means + 9 Natural Treatments & Prevention Few things are as frightening as chest pains. The first thing that comes to mind is a heart attack. While chest pains and heart attacks often do go hand-in-hand, there are so many other conditions […]