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Weight Loss & Health

How to Prevent Cat Scratch Fever + Natural Symptom Relief

How to Prevent Cat Scratch Fever + Natural Symptom Relief

How to Prevent Cat Scratch Fever + Natural Symptom Relief There’s a kids’ game and a Ted Nugent song by the same name, but what is cat scratch fever? Many people have heard of it, but still wonder, is there really such a thing as […]

Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish

Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish

Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish By Rachael Link, MS, RD You may have noticed them stacked up on the shelf of your local supermarket or on the menu of your favorite pizza place, but have you ever really given anchovies a try? Hailing from […]

Prevent Painful Ischemic Colitis & Improve Symptoms Naturally

Prevent Painful Ischemic Colitis & Improve Symptoms Naturally

Prevent Painful Ischemic Colitis & Improve Symptoms Naturally About 1 in 1,000 hospitalizations is due to some type of condition that affects the blood vessels leading to the intestines, called intestinal vasculopathy. (1) Ischemic colitis is the most common type of intestinal vasculopathy and form […]

Protein Bread Benefits the Gut, Brain, Bones & More

Protein Bread Benefits the Gut, Brain, Bones & More

Protein Bread Benefits the Gut, Brain, Bones & More When most people think of protein, they think protein foods like chicken, grass-fed beef, eggs, and beans and legumes. But did you know that this essential macromolecule your body needs to build new cells can be […]

Talcum Powder Risks: 5 Reasons to Never Put Baby Powder on Your Skin Again

Talcum Powder Risks: 5 Reasons to Never Put Baby Powder on Your Skin Again

Talcum Powder Risks: 5 Reasons to Never Put Baby Powder on Your Skin Again Talcum powder. It seems innocent enough, but did you know scientists have been warning us about potential risks since the 1960s? Talcum powder is a mineral-based product used in baby powder […]

Listeria Symptoms: Prevention & Recovery from Food-Borne Illness

Listeria Symptoms: Prevention & Recovery from Food-Borne Illness

Listeria Symptoms: Prevention & Recovery from Food-Borne Illness Katherine Brind’Amour, Ph.D. When people talk about listeria or listeria symptoms, they are often referring to the infection caused by Listeria bacteria. This infection is technically called listeriosis, and it affects about 1,600 people per year in […]

Black Currant: The Antioxidant-Packed Berry that Boosts Immunity

Black Currant: The Antioxidant-Packed Berry that Boosts Immunity

Black Currant: The Antioxidant-Packed Berry that Boosts Immunity Nutrient-rich, versatile and jam-packed with health benefits, the black currant may not be well-known around the world, but it should be. With emerging evidence showing that the black currant possesses antioxidant, antibacterial and antiviral properties and may […]

Fibroadenoma + 15 Keys for Improving Breast Health

Fibroadenoma + 15 Keys for Improving Breast Health

Fibroadenoma + 15 Keys for Improving Breast Health Few things are as frightening for a woman as finding a lump in her breast. While some lumps may be cancerous, many lumps are benign. Noncancerous lumps include fluid-filled cysts, as well as solid lumps called fibroadenomas. […]

Is Fluoride Bad for You? It’s Not Just in the Water

Is Fluoride Bad for You? It’s Not Just in the Water

Is Fluoride Bad for You? It’s Not Just in the Water There are two sides to any story, and that is definitely true in the case of fluoride. Since being introduced into the public water supplies of much of the U.S. (and several other countries) […]

Hypogonadism Causes + 6 Ways to Help Balance Hormone Levels

Hypogonadism Causes + 6 Ways to Help Balance Hormone Levels

Hypogonadism Causes + 6 Ways to Help Balance Hormone Levels If you or a loved one is struggling with hypogonadism, you may already know that it can be a devastating condition that reduces your quality of life and livelihood. People with hypogonadism can experience muscle […]