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Weight Loss

Aspartame: 11 Dangers of This All-Too-Common Food Additive

Aspartame: 11 Dangers of This All-Too-Common Food Additive

Aspartame: 11 Dangers of This All-Too-Common Food Additive Few food additives have been studied with such scrutiny — or with more controversy — than that of aspartame. Proponents of diet drinks claim that no adverse effects have been proven and that aspartame-laced products contribute to […]

House Dust Causes Fat Gain? Shocking New Lab Test Results

House Dust Causes Fat Gain? Shocking New Lab Test Results

House Dust Causes Fat Gain? Shocking New Lab Test Results House dust causes fat gain? I know it may seem far-fetched, but those little dust bunnies hiding under your couch are housing much more than pesky pet hair and microscopic pieces of dirt. A 2017 […]

Free-Range Chicken Benefits vs. Conventional Chicken Dangers

Free-Range Chicken Benefits vs. Conventional Chicken Dangers

Free-Range Chicken Benefits vs. Conventional Chicken Dangers If you’re not a vegetarian or vegan, you probably eat chicken, but what kind of chicken do you eat? These days not all chicken farms are created equal. In fact, some of these places treat their birds horribly and […]

How to Gain Weight Fast in a Safe Way

How to Gain Weight Fast in a Safe Way

Being underweight can be just as frustrating as being overweight. For people who experience difficulty gaining weight, it can be confusing to figure out how to gain weight in a healthy way. If you’re wondering how to gain weight fast without harming your body, there are […]

Jenny Craig Recipe Creation:  Turkey Burger Chili

Jenny Craig Recipe Creation: Turkey Burger Chili

Jenny Craig Recipe Creation: Turkey Burger Chili Now that the Simple Inspirations recipe contest is in full swing, it’s got me reminiscing of all of the recipes I’ve made in the past from my Jenny Craig meals. After a quick scroll through the early days […]

White Chocolate Blondie Skillet

White Chocolate Blondie Skillet

White Chocolate Blondie Skillet I think you’ve realized by now that I don’t always say “No Thanks to Cake”, but when I say yes… it’s for very good reason!  I’ve grown to say yes only in those circumstances where it’s totally worth it. And, you […]

Spiralized Pepperoni Pizza Bake

Spiralized Pepperoni Pizza Bake

Spiralized Pepperoni Pizza Bake Summer cooking is my FAVORITE type of cooking.  All the veggies I love are in season, and the farmer’s markets are bursting with so much color. Here in Colorado, I stop by my local market on Sundays and they have a […]

Jenny Craig Recipe Creation:  Hot Southwest Veggie Dip

Jenny Craig Recipe Creation: Hot Southwest Veggie Dip

Jenny Craig Recipe Creation: Hot Southwest Veggie Dip I’ve mentioned it before, chips and dip are my kryptonite.  I recently went out to dinner with friends and although I said out loud I wasn’t going to have any buffalo kettle chips with blue cheese (because […]

Baked Spiralized Jicama Fries

Baked Spiralized Jicama Fries

Baked Spiralized Jicama Fries Jicama was my new veggie for 2017.  I’d never had it, and I quickly became a HUGE fan.  Maybe you remember my jicama taco shells??  Incredible alternative, and carb-free! I tried jicama for the first time when I was in Chicago […]

Easy Paleo Pancakes Recipe. Low Carb Goodness!

Easy Paleo Pancakes Recipe. Low Carb Goodness!

Easy Paleo Pancakes Recipe. Low Carb Goodness! It’s Paleo Pancakes time! But if you had told me a few months back that I would give up my regular pancakes forever for this (weird?) paleo stand in, I would’ve laughed in your face and proceeded to […]