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Weight Loss & Health

7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress

7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress

7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress Natural medicine has long appreciated the benefits of herbs and food as medicine. One such example of this is adaptogenic herbs, or “adaptogens.” There is a good bit of science behind the benefits of adaptogen herbs that […]

Anise Seed Benefits Blood Sugar & May Protect Against Ulcers

Anise Seed Benefits Blood Sugar & May Protect Against Ulcers

Anise Seed Benefits Blood Sugar & May Protect Against Ulcers By Rachael Link, MS, RD Ranked as one of the top herbs and spices for healing, anise seed is a nutritional powerhouse when it comes to your health. Plus, besides being associated with an extensive […]

How to Brush Your Teeth Properly, Including Stopping Over-Brushing

How to Brush Your Teeth Properly, Including Stopping Over-Brushing

How to Brush Your Teeth Properly, Including Stopping Over-Brushing by Dr. Mark Burhenne, DDS Without even looking into your mouth, I’m going to wager a guess that you’re probably brushing too hard and unknowingly causing damage to your dentin and gums. As a country we […]

Red Palm Oil Benefits the Heart & Brain but Is It Bad for the Environment?

Red Palm Oil Benefits the Heart & Brain but Is It Bad for the Environment?

Red Palm Oil Benefits the Heart & Brain but Is It Bad for the Environment? Red palm oil has garnered a good amount of both interest and controversy in recent years — much like coconut oil, but for different reasons. It has drawn attention for […]

Charcot-Marie-Tooth Disease (+ 5 Ways to Help Symptoms)

Charcot-Marie-Tooth Disease (+ 5 Ways to Help Symptoms)

Charcot-Marie-Tooth Disease (+ 5 Ways to Help Symptoms) Despite what the name may sound like, Charcot-Marie-Tooth disease (also called CMT disease) has nothing to do with your teeth. CMT disease is actually an inherited neurological disorder named after the three doctors who first identified the disease […]

The Best and Worst Foods for Your Teeth (Including the #1 Most Damaging Food)

The Best and Worst Foods for Your Teeth (Including the #1 Most Damaging Food)

The Best and Worst Foods for Your Teeth (Including the #1 Most Damaging Food) Are you taking time to think about the best and worst foods for your teeth? You may be brushing your teeth, flossing regularly and visiting your dentist twice a year, but are […]

Use Breathwork Techniques to Boost Your Mental State

Use Breathwork Techniques to Boost Your Mental State

Use Breathwork Techniques to Boost Your Mental State When you’re feeling particularly stressed and anxious, meditating is a terrific way of easing the mind and gaining some clarity. Of course, it’s not always practical — you can’t escape a heated meeting to go meditate for […]

Broccoli Sprouts: One of Nature’s Top Cancer-Fighting Foods

Broccoli Sprouts: One of Nature’s Top Cancer-Fighting Foods

Broccoli Sprouts: One of Nature’s Top Cancer-Fighting Foods Sometimes, powerful world-changers come in small packages. Believe it or not, this is very true for broccoli sprouts, the precursor to mature broccoli. Until the last couple of decades, vegetable sprouts were given little to no attention […]

Roseola:  How to Soothe ‘Sixth Disease’ Symptoms

Roseola: How to Soothe ‘Sixth Disease’ Symptoms

Roseola: How to Soothe ‘Sixth Disease’ Symptoms Roseola is a viral illness that most commonly affects children between the ages of 6 months and 2 years old. It is extremely common, and most children will have been infected by the time they enter kindergarten. Some […]

9 Reasons Why Women Struggle to Lose Weight + Solutions

9 Reasons Why Women Struggle to Lose Weight + Solutions

9 Reasons Why Women Struggle to Lose Weight + Solutions There’s a phenomenon I’ve see happen again and again. A husband and wife realize they’ve been enjoying their after-dinner snacks a bit too much and are seeing the numbers on the scale rise. They decide […]