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On Rest Days

On Rest Days

Do your rest days include Netflix, the couch and buttered popcorn? Do you even take rest days? Our trainers set the record straight on rest and recovery — and how to do it right.  

The post On Rest Days appeared first on Under Armour.

Do your rest days include Netflix, the couch and buttered popcorn? Do you even take rest days? Our trainers set the record straight on rest and recovery — and how to do it right.  

The post On Rest Days appeared first on Under Armour.

Brandon FleshmanUnder ArmourApril 5, 2018