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5 Avocado Toasts Under 300 Calories

5 Avocado Toasts Under 300 Calories

It’s hard not to love the creamy texture and abundance of healthy omega fatty acids in an avocado. Perhaps that’s why everyone is enjoying the fruit (yes, it’s a single-seeded berry) in so many different ways. Try these five riffs on avocado toast, each with no more than 300 calories and five ingredients.

1. SMASHED AVOCADO WITH SMOKED SALMON & RED ONION

Ingredients

1/3 avocado, smashed
3 ounces smoked salmon
2 slices red onion
1 slice whole-grain toast

Directions

Spread avocado on toast. Top with salmon and red onions.

Nutrition (per serving): Calories: 281; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 20mg; Sodium: 171mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 4g; Protein: 21g

2. SMASHED AVOCADO WITH TOMATO, MOZZARELLA & BASIL

Ingredients

1/3 avocado, smashed
2 slices tomato
2 ounces fresh mozzarella cheese, sliced
1 slice whole-grain toast
Fresh basil, chopped

Directions

Spread avocado on toast. Top with cheese and tomatoes and sprinkle with chopped basil.

Nutrition (per serving): Calories: 224; Total Fat: 24g; Saturated Fat: 10g; Monounsaturated Fat: 8g; Cholesterol: 38mg; Sodium: 136mg; Carbohydrate: 26g; Dietary Fiber: 10g; Sugar: 5g; Protein: 23g

3. SLICED AVOCADO WITH HUMMUS & BLACK PEPPER

Ingredients

1/3 avocado, sliced
2 tablespoons hummus
Dash of ground black pepper
1 slice whole-grain toast

Directions

Spread hummus on toast and top with sliced avocado and a sprinkle of black pepper.

Nutrition (per serving): Calories: 248; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 265mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 4g; Protein: 7g

4. SMASHED AVOCADO WITH FRIED EGG & SALSA

Ingredients

1/3 avocado, smashed
1 egg, fried
1 tablespoon salsa
1 slice whole-grain toast

Directions

Spread avocado on toast and top with fried egg and salsa.

Nutrition (per serving): Calories: 257; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 186mg; Sodium: 360mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 4g; Protein: 12g

5. SMASHED AVOCADO WITH ARUGULA, FETA & LEMON

Ingredients

1/3 avocado, smashed
1 ounce crumbled feta
1/2 cup arugula
1 wedge lemon
1 slice whole-grain toast

Directions

Spread avocado on toast. Top with feta and arugula and squeeze lemon wedge over the top.

Nutrition (per serving): Calories: 223; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 5mg; Sodium: 266mg; Carbohydrate: 25g; Dietary Fiber: 7g; Sugar: 4g; Protein: 13g

The post 5 Avocado Toasts Under 300 Calories appeared first on Under Armour.

It’s hard not to love the creamy texture and abundance of healthy omega fatty acids in an avocado. Perhaps that’s why everyone is enjoying the fruit (yes, it’s a single-seeded berry) in so many different ways. Try these five riffs on avocado toast, each with no more than 300 calories and five ingredients. 1. SMASHED …

The post 5 Avocado Toasts Under 300 Calories appeared first on Under Armour.

MyFitnessPal’s RecipesUnder ArmourNovember 11, 2017